Adults diagnosed with ADHD may also want to reevaluate and diversify their support systems, so that they rely less heavily on spouses, coworkers, friends, and relatives. Eat a wide variety of healthy foods and limit sugary foods in order to even out mood swings. Do your best to identify the areas where you experience difficulty. This field is for validation purposes and should be left unchanged. The symptoms of ADHD can put a strain on your work, love, and family relationships.
Is it ADD or ADHD?
If you suspect that you have adult ADHD, contact your medical health-care professional for a diagnosis. One thing that helps me is using essential oils like peppermint and Vetiver. Request an Appointment at Mayo Clinic. I was always losing my keys and my cell phone.