Old man Fat

Fat old man

Fat old man

Fat old man

The wrong kind of fat makes you fat… so do refined foods, processed sugar, wheat and most grains , and artificial sweeteners pg. More power to you Abel. Where you fall in that range depends on your age, genetics and activity level. Try using a mirror and focus on pushing your butt back and down.

Why You Should Worry About Weight in Your 30s

Fat old man

Fat old man

Fat old man

Fat old man

Fat old man

Fat old man

No cardio? Drink a big glass of filtered water right when you wake in the morning, and drink a glass about 30 minutes before each snack or meal. Yes, you probably only need a few sessions to tune up your form.

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old man Fat