In other words, perhaps HIIT workouts per week would suffice. And it delivers, every time. Don't be surprised if you see some men on stage who don't look the part at all, this is typical of most shows. As far as water intake is concerned, I drink plenty of water and stay hydrated. For more massive bodybuilders, hitting poses that show mass and if arms are impressive enough, hitting straight arm poses would be to your advantage.
Get The Weekly Dose Newsletter
Size or conditioning? This forgotten core movement will make you better at just about any physical activity.